Trauma Therapy in Tennessee
Trauma therapy grounded in curiosity, connection, and choice.
Therapy for trauma, anxiety, grief, and life's difficult transitions. Together, we'll explore your experiences, reconnect with what matters to you, and find a way forward that feels right for you.
In-person sessions in Hendersonville and Green Hills, Nashville. Telehealth throughout Tennessee.
EMDR
Brainspotting
Somatic Techniques
Trauma Informed Care
You're in the right place
You don't have to have it all figured out.
Whether you're navigating the impact of trauma, feeling overwhelmed by anxiety, experiencing grief, or moving through a challenging season of life, therapy can offer a supportive space to be heard, understood, and accepted just as you are.
Areas of Focus
​​​​​
-
PTSD and Complex Trauma
-
Sexual Abuse and Assault
-
Childhood Trauma
-
Attachment Wounds
-
Grief and Loss
-
Partners and Loved Ones Impacted by Substance Use
-
Relationship Concerns
-
Anxiety and Depression
-
Veterinary Professionals and Caregiver Burnout
​
Individual therapy offers a space to explore your experiences, understand patterns, and reconnect with yourself at your own pace.
​
Whether you're navigating trauma, anxiety, depression, grief, or life transitions, we'll work together using a trauma-informed approach that honors your experiences, needs, and choices.
​
50-minute session: $110
90-minute intake: $175
EMDR Therapy​
Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps people process distressing memories and experiences. It uses bilateral stimulation, such as guided eye movements, as part of the therapeutic process.
​
Brainspotting​
Brainspotting is a therapy approach that uses eye position and focused awareness to explore emotional and physical responses connected to difficult experiences. Sessions are guided by what you notice, with space to move at your own pace.
​
Both approaches are collaborative, with attention to preparation, your readiness, and your choices throughout the process.
​
50-minute session: $110
90-minute session: $175
Trauma can shape how we see ourselves, connect with others, and navigate relationships. You may notice patterns that are difficult to understand or change, struggle with trust or boundaries, or feel the impact of past experiences in your present life.
​
Therapy offers a space to explore these experiences with curiosity and compassion. Together, we'll work toward understanding what you've been carrying, reconnecting with your needs, and finding ways to move forward that feel right for you.
​
50-minute session: $110
90-minute session: $175