Individual therapy offers a space to slow down, explore your experiences, and better understand yourself without needing to have everything figured out.
You may be navigating anxiety, depression, grief, trauma, or a difficult life transition. You might also be noticing patterns in your relationships or struggling to understand why certain experiences continue to affect you.
My approach is trauma-informed, relational, and collaborative. Together, we'll explore what you're experiencing, pay attention to what you notice in yourself, and work toward changes that feel meaningful to you.
90-minute intake: $175
50-minute individual session: $110
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach that helps people process distressing memories and experiences. It uses bilateral stimulation, such as guided eye movements, as part of the therapeutic process.
Preparation is an important part of EMDR. We'll work together to develop resources and consider your readiness before beginning memory processing.
Brainspotting
Brainspotting uses eye position and focused awareness to explore emotional and physical responses connected to difficult experiences.
During a session, we'll pay attention to what you notice in your body and emotional experience, allowing space for the process to unfold at a pace that considers your needs.
Both approaches are collaborative, with attention to your comfort, readiness, and choice.
50-minute session: $110
90-minute session: $175
Trauma doesn't always stay in the past. It can influence how we see ourselves, experience emotions, and connect with others.
You may find yourself struggling with trust, boundaries, attachment, or patterns in relationships that are difficult to understand or change. You might be carrying the impact of childhood experiences, sexual abuse or assault, betrayal, or other painful events.
Therapy offers a space to explore these experiences with curiosity and compassion. Using a trauma-informed and integrative approach, we'll work together to understand what you've been carrying, notice how it affects you today, and explore what you need moving forward.
You don't have to know exactly where to begin. We'll start with what feels important to you.
90-minute intake: $175
50-minute individual session: $110
