Services Available In-Person and Online
Experience personal growth with individual therapy, where one-on-one sessions focus on enhancing mental health and well-being. By taking a holistic trauma-informed approach my aim is to address challenges, including but not limited to trauma, anxiety, and depression, to develop coping mechanisms and improve emotional regulation. Therapy will help you to gain self-awareness, enhance communication, and navigate life's obstacles with more confidence.
50 minute Session / $110
90 minute Session / $ 165
Embark on a transformative journey with couples therapy, where partners are guided to nurture and renew their connection. The goal is to empower couples to identify and address underlying issues, refine communication, and deepen emotional bonds. Experience the benefits of couples therapy, as it enriches dialog and conflict resolution; tackles relationship obstacles such as trust breaches, intimacy challenges, and financial tensions; cultivates empathy and shared understanding; enhances affection and emotional intimacy; and ultimately fortifies the relationship, leading to enlightened well-being and harmony.
50 minute Session / $120
Unlock the keys to a fulfilling marriage with Premarital Counseling. Designed for couples ready to embark on a lifelong journey together, this proactive and preventative therapy strengthens your relationship while laying a solid foundation for marriage. Dive deep into discussions about expectations, values, finances, family, sex and more. Taking this step enhances communication, resolves differences, and equips you with skills to navigate life's challenges hand-in-hand. Invest in your future happiness and reduce the risk of future marital problems.
50 minute Session/ $120
EMDR therapy is a psychotherapeutic approach that helps process traumatic memories using guided bilateral stimulation, such as eye movements, while focusing on distressing memories. It stimulates the brain's healing processes, integrating memories to reduce negative emotions, thoughts, and sensations, thereby alleviating PTSD, anxiety, and depression by converting maladaptive memories to adaptive ones.
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50 minute Session/ $110
90 minute Session / $165
Brainspotting identifies specific points within a client's visual field that facilitate access to unprocessed trauma and emotional distress residing in the subcortical brain regions. An individual's gaze direction can significantly influence their emotional state. Brainspotting uses strategic eye positions to help therapists identify and resolve emotional and physical issues. This brain-based method taps into the body's natural self-healing and resilience; it signals when the root problem is found. With focused precision, we can identify, through eye positions, the brain spots where trauma is retained. This allows the brain to address an array of challenges such as anxiety, depression, and relational issues from the inside out and from the bottom up.
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50 minute Session / $110
