I believe healing begins in a relationship where you feel safe enough to explore your experiences, challenges, and goals without judgment. Whether you're navigating trauma, grief, anxiety, relationship concerns, or a life transition, I strive to meet you where you are.

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My approach is collaborative and tailored to your unique needs. Drawing from EMDR, Brainspotting, The Gottman Method, Experiential Therapy, and somatic techniques, I integrate evidence-based practices with genuine curiosity, attunement, and connection.

Together, we'll work to better understand the patterns that may be keeping you stuck, strengthen your relationships, and move toward meaningful and lasting change.