I believe healing begins in a relationship where you feel safe enough to explore your experiences, challenges, and goals without judgment. Whether you're navigating trauma, grief, anxiety, relationship concerns, or a life transition, I strive to meet you where you are.

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My approach is collaborative and tailored to your unique needs. Drawing from EMDR, Brainspotting, experiential therapy, and somatic techniques, I integrate trauma-informed practices with curiosity, attunement, and connection.

Together, we'll work to better understand the patterns that may be keeping you stuck, strengthen your relationships, and help you learn to hear yourself, trust what you notice, and recognize that you have a choice and a voice.